The Holistic and Naturopathic Methods
Coughs and colds are not only annoying but also have a significant impact on our daily lives. From missing work or school to simply feeling miserable, these common ailments can make even the simplest tasks seem daunting. While over-the-counter medications can offer some relief, they often come with side effects and can be costly. That’s why it’s worth exploring natural and holistic methods that can effectively reduce coughing and cold symptoms.
One of the most versatile natural remedies for coughs and colds is garlic. Garlic has been used for centuries due to its potent antimicrobial properties. It contains a compound called allicin, which has shown to have antibacterial and antiviral effects. Consuming garlic can help boost the immune system and fight off the viruses or bacteria causing the respiratory symptoms.
Ancient Medicinal Remedy: Garlic and Honey for Coughs
In traditional medicine, garlic and honey have been revered for their therapeutic properties, especially in treating respiratory ailments such as coughs. Through centuries of herbal medicine practices, these natural ingredients have stood the test of time due to their historical significance and track record of success. In this blog post, we will explore the reasons behind garlic and honey’s effectiveness, provide instructions on how to prepare the mixture, discuss proper dosage, and present scientific evidence supporting this ancient remedy.
Historical Significance:
Garlic and honey have been utilized in medicinal practices around the world for thousands of years. Ancient Egyptians, Greeks, Romans, and Chinese included these ingredients in their treatments for respiratory issues, valuing their innate healing properties. Their widespread use across cultures is a testament to their longstanding reputation as effective cough remedies.
Scientific Explanations:
The effectiveness of garlic as a cough remedy can be attributed to its active compound allicin, which possesses powerful antimicrobial and antiviral properties. Allicin inhibits the growth of bacteria and viruses, helping to alleviate cough-related symptoms. Honey, on the other hand, soothes the respiratory tract, providing relief from irritation and reducing cough frequency. Its dense consistency also acts as a protective layer, preventing further inflammation.
Preparation and Storage:
To prepare the garlic and honey mixture, follow these step-by-step instructions:
1. Peel and finely mince 2-3 cloves of fresh, raw organic garlic.
2. Combine the minced garlic with 1 cup of high-quality, organic honey.
3. Store the mixture in an airtight glass jar at room temperature.
4. Allow the mixture to infuse for at least 3 days before using, but no longer than 2 weeks for optimum potency.
Dosage and Frequency:
For adults, consuming 1 teaspoon of the garlic and honey mixture 2-3 times a day is recommended. Children above the age of one can have half a teaspoon per serving, while infants should avoid this remedy due to the risk of botulism from honey. It is important to note that using fresh, raw garlic will ensure maximum effectiveness.
Scientific Support:
Numerous studies have explored the antimicrobial, antiviral, and expectorant properties of garlic and honey, supporting their efficacy in combating coughs. A study published in the journal Phytomedicine demonstrated that allicin in garlic significantly reduced cough severity and frequency. Additionally, a review in the Cochrane Database of Systematic Reviews found that honey was more effective than over-the-counter cough suppressants in reducing cough symptoms.
Homemade Ginger Remedy for Colds: An Effective Natural Solution
Ginger has long been used for its medicinal properties, particularly in treating colds and respiratory issues. This guide will walk you through the process of creating a homemade remedy using ginger root and honey. The concoction harnesses the antiviral and anti-inflammatory properties of ginger to help relieve cold symptoms and promote respiratory health. With patience and a couple of weeks of resting time, you’ll have a powerful and natural expectorant at your disposal.
Ingredients:
– Fresh Organic ginger root (approximately 1 cup)
– Raw Organic honey (approximately 1 cup)
– Glass jar or bottle with an airtight lid
– Knife or vegetable peeler
– Cutting board
– Small spoon or spatula
– Optional: Lemon or other citrus fruits for added flavor and immune-boosting benefits
Step-by-Step Instructions:
1. Choosing and Preparing the Ginger Root:
a. Select fresh ginger root from your local grocery store or farmers’ market. Look for ginger that is firm, smooth, and free of mold or blemishes.
b. Wash the ginger root under cold water, ensuring it is clean and free from any dirt or debris.
c. Use a knife or vegetable peeler to gently remove the skin of the ginger. Alternatively, you can scrape it off using the edge of a spoon.
d. Once peeled, slice the ginger root into thin, coin-shaped pieces. This will allow the ginger to release its beneficial compounds more effectively.
2. Combining Ginger with Honey:
a. Take the glass jar or bottle and sterilize it by washing it thoroughly with hot, soapy water. Rinse it well and let it air dry.
b. Place the sliced ginger into the sterilized jar.
c. Pour the raw honey over the ginger slices, ensuring that all the ginger is fully submerged.
d. Optional: Squeeze the juice of a lemon or other citrus fruit into the mixture for added flavor and immune-boosting properties.
e. Use the small spoon or spatula to gently stir the mixture, ensuring that all the ginger is evenly coated with honey.
3. Allowing the Mixture to Rest:
a. Seal the jar tightly with its airtight lid.
b. Place the jar in a cool, dark place, such as a pantry or cupboard.
c. Allow the ginger to infuse in the honey for at least 2 weeks, though longer periods are fine. The resting time allows the ginger to release its beneficial compounds into the honey.
Understanding the Science:
– Ginger’s antiviral properties: Ginger contains compounds such as gingerols and shogaols, which have demonstrated antiviral activity against a range of viruses. These compounds inhibit the replication of viruses, helping to combat cold symptoms and shorten their duration.
– Ginger’s anti-inflammatory properties: Cold symptoms often include inflammation in the respiratory system. Ginger is known for its anti-inflammatory properties, which can help reduce inflammation and relieve symptoms such as congestion and sore throat.
– Ginger as a natural expectorant: Ginger helps stimulate the production of mucus in the respiratory system, making it easier to expel phlegm and clear congestion. This natural expectorant action can bring relief to those suffering from cold-related respiratory issues.
Storage and Usage Tips:
– Store the ginger remedy in a cool, dark place or refrigerator to extend its shelf life.
– The concoction can be taken by the spoonful, added to hot water for a soothing tea, or mixed with warm water and lemon as a therapeutic tonic.
– Start by taking 1-2 teaspoons of the ginger remedy per day. Increase or decrease the dosage as per your needs.
– If the honey becomes crystallized during storage, place the jar in a bowl of warm water to liquify it before use.
Incorporating this homemade ginger remedy into your routine can provide natural relief during colds and respiratory discomfort. Remember that natural remedies can vary in their effectiveness from person to person, and it is always advisable to consult with a healthcare professional if your symptoms persist or worsen.
Pernillas Cough and Cold Tea
Boiling Water
Steep sachet of Organic Peppermint Tea
Add 1 TBS Garlic Honey
Add 1 TBS Ginger Honey
For Heavy congestion steep Wild Leaf Mullein into tea