The Delicious Benefits of Watermelon: 4 Servings a Day Keeps the Doctor Away!

There’s nothing quite like sinking your teeth into a juicy slice of watermelon on a hot summer day. Not only is it refreshing and delicious, but it’s also chock full of vitamins, minerals, and even some special ingredients that can help you stay healthy all year round. Let’s take a look at all the amazing health benefits of watermelon!

Watermelon Is All Heart

One of the best things about watermelons is their high lycopene content. Lycopene is an antioxidant that helps reduce cholesterol levels in the blood and lower blood pressure. It also helps reduce inflammation, making it great for heart health. Eating four servings of watermelon per day can help keep your heart healthy and strong!

Say Goodbye to ED

Watermelons are also packed with citrulline, an amino acid that helps build proteins in the body. Citrulline actually converts into an amino acid called Arginine which helps relax blood vessels

allowing more oxygen-rich blood to flow through them; this improves circulation and increases energy levels. Bonus: arginine has been known to help treat erectile dysfunction naturally so eating four servings of watermelon per day can do more than just keep you feeling energized—it can keep your flag pole standing tall too!

Watermelons are also rich in vitamins A and C which help improve skin tone and texture as well as protect against wrinkles. Vitamin C also boosts collagen production which keeps skin looking younger longer. And if that wasn’t enough, these same vitamins are essential for a strong immune system; they work together to keep infections and illnesses at bay while giving you glowing skin!

Good for the eyes, preventing macular degeneration

What Is Macular Degeneration?

Macular degeneration is a condition where the light-sensitive tissue in the back of the eye gradually deteriorates. This can cause a gradual loss of vision, making it difficult to do everyday activities like reading or driving. While there is no cure for macular degeneration, there are ways to slow its progression and protect your eyes from further damage.

The Lycopene in Watermelon

Watermelons contain lycopene, which is an antioxidant that has been shown to have protective effects on the retina. Studies have found that people who eat diets high in lycopene are less likely to develop age-related macular degeneration than those who eat diets low in lycopene. Additionally, research suggests that watermelons may also be beneficial for eye health because they contain other compounds such as lutein and zeaxanthin, which are known to help protect against certain eye diseases.

Don't forget about the seeds

Watermelon seeds are surprisingly high in nutrients and minerals. They are an excellent source of magnesium—a mineral that plays a key role in energy production, nerve function, DNA and protein synthesis, as well as blood pressure regulation. They also contain folate, which can help your risk for cancer and depression. The seeds are good sources of monounsaturated and polyunsaturated fatty acids, which guard against heart attack and stroke and lower levels of bad cholesterol in the blood.

But Wait...There’s More!

In addition to their nutritional value, watermelon seeds also offer other health benefits. For example, they contain high levels of L-citrulline—an amino acid that helps support healthy circulation and heart health. They are also rich in antioxidants like vitamin C and beta-carotene—both of which can help protect against cell damage caused by free radicals. Plus, they have anti-inflammatory properties that can help reduce inflammation in the body.

A Fun Way To Eat Healthy

Eating watermelon seeds may seem like an odd concept to some people but it doesn't have to be boring! You can eat them raw or dried for a crunchy snack or sprinkle them on salads for an added dose of nutrition and flavor. You can even try roasting them with spices like cinnamon or cumin for a tasty treat your kids will love!

As you can see, there are plenty of reasons why kids (and moms!) should be eating more watermelon this summer—and all year round! With its delicious taste and plethora of health benefits, it’s no wonder why watermelon is one of the most popular fruits out there. So grab yourself a juicy slice or two today—your body will thank you for it!