A healthy super food
These are an excellent source of omega-3 fatty acids -They are high in fiber -They are a good source of protein -They contain antioxidants -They can help you lose weight -They can help lower cholesterol -They can help regulate blood sugar levels -They can boost your energy -They can help you stay hydrated Chia seeds are tiny black seeds that come from the Salvia hispanica plant, which is native to Mexico and Guatemala. The Aztecs and Mayans used chia seeds as a source of energy and nutrition, and they were even known as "running food" because runners and warriors would consume them before long journeys. Today, chia seeds are gaining popularity as a superfood due to their health benefits. They are an excellent source of omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation. Chia seeds are also high in fiber, which can promote digestive health and help you feel full after eating. In addition, chia seeds are a good source of protein, containing all of the essential amino acids that our bodies need. They also contain antioxidants, which can protect against damage from free radicals.
Chia seeds can help with weight loss and hunger cravings. This has been tested in a double blind control study,
- omega-3 fatty acids
- high in fiber
- protein
- antioxidants
- regulate blood sugar
- reduce inflammation
Pernillas Tip - Grind your Chia seeds to maximize nutrition
Watch Nutrition Facts Video on Chia Seeds