From ancient times until now, honey has been an amazing discovery that is used for so much more than just sweetening your morning tea. In fact, there are virtually countless ways in which honey has been used as medicine! Whether it's treating a sore throat, healing wounds and cuts or even relieving allergies - honey packs a surprisingly potent mixture of powerful therapeutic benefits. honey contains beneficial compounds such as antioxidants and propolis, which are thought to help boost immunity and may even reduce the risk of certain diseases.
Recent research has found that honey can actually boost the levels of a hormone called adiponectin, which does double duty as an anti-inflammatory and an aid for regulating blood sugar levels.
Burn Dressing
Honey has been used for centuries as a medicinal aid but has particularly found success in treating burns and burn dressings. Amazingly, honey's healing properties have been proven to actually outperform modern medical procedures, due to its bacteriostatic, moisturizing and powerful antioxidant capabilities. Honey is virtually indestructible and can act as an antiseptic while also actively debriding necrotic tissues contributing to faster healing and minimizing pain. Honey is incredibly effective at stimulating natural healing process on the skin resulting in significantly reduced scarring after treatment of burns. It's understandable why honey has remained prominent throughout the years and will continue to be expertly utilized by doctors around the world for successful burn treatment and wound dressings.
Post operation scar healing
Recent research has been uncovering honey's incredible potential for healing wounds, scars in particular. Honey is known for its antibacterial and antiseptic qualities, which means it can act as an effective wound dressing and reduce inflammation. This has the effect of reducing a scar's size by up to 1/3rd, simply through honey dressings alone! Honey's generous nutrient content also helps encourage cell regeneration and makes the scar tissue easier to remodel, while proper moisture levels promote even quicker healing. It is no surprise that honey is being increasingly used medically within hospitals and other health care centers - its efficacy is proven, promising rapid recovery with fewer scars to show for it.
Coughs
honey gets prominent mention when folks need a home remedy for cough symptoms. It has long been recognized for its natural potent ability to help protect against infection, but honey is also increasingly viewed as being more effective than diphenhydramine (an antihistamine commonly used to treat coughs). Recent studies have shown honey’s antimicrobial properties can help bring relief from coughs and irritation in the throat - making honey the go-to when you need to find a cure for your icky cough. So next time you’re looking for something tasty to soothe that stubborn cough, honey might be your best bet!
Blood Pressure
Honey is an incredibly healing food. Unlike other sweeteners, honey is naturally full of antioxidants, flavonoids and polyphenols that are found in propolis. Regular consumption of honey can be beneficial for reducing blood pressure due to the antioxidants it contains. The presence of polyphenols, for example, has been proven to reduce systolic blood pressure in particular. If you're looking for a natural way to improve your cardiovascular health, honey may be a great solution!
A recent observational study looked at over 4,500 people aged 40 and older, focusing specifically on honey consumption and the risk of developing high blood pressure. The findings suggested that moderate honey intake in women was associated with a lower risk for hypertension compared to low honey consumption. However, no such correlation was found among men, suggesting that honey may be more beneficial to women's cardiovascular health. While these results are encouraging, further research into honey's effect on overall health is needed as one observational study does not provide enough evidence for definitive conclusions.
Allergies
Honey can be a powerful remedy for seasonal allergies. Its anti-inflammatory properties help relieve the uncomfortable symptoms associated with allergies and have been known to help bring relief to people suffering from hay fever, dust mite allergies, and bee stings. It is important to note that honey should not be substituted for medication advised by a doctor, and it is only effective when taken in its raw and unrefined form since processing honey eliminates its beneficial components. Consuming honey or other honey-based products like honeycomb or honey-infused tea helps clear the nose, improve immunity, and provide relief from allergies. Additionally, research suggests that local honey may also be effective against local pollens because it helps the body become accustomed to them.
Antibacterial,Pimples
The healing powers of honey have been utilized for centuries, and recent research has shown that honey is indeed a powerful antibacterial agent. It has been demonstrated to be especially effective against skin infections such as pimples, bed sores, and ulcers. The antibacterial properties of honey function by actively preventing the growth of any harmful microorganisms or bacteria in infected areas of the body. This makes honey an incredibly valuable substance both in terms of medicinal benefits and its potential to help stop further infection spread. Without honey's natural ability to destroy bacteria, many skin infections would persist which is why honey can be seen as a true lifesaver!
Sleep
Honey has long been recognized as an effective and all-natural sleep aid. This is due to honey releasing serotonin, the neurotransmitter that makes us feel good. Through a process called serotonin-to-melatonin conversion, honey can help us fall asleep easier thanks to its natural sedative effect. While honey may never replace conventional sleep aids, studies have shown that it could be an viable alternative for those looking to improve their sleep quality in a natural way.
Nervousness and anxiety
Honey has been used for centuries to help reduce anxiety levels and calm the nerves. It has a calming effect on the body, making it great for those who
are feeling overwhelmed or dealing with high levels of stress. Its unique combination of vitamins and minerals provide mood stability, while the anti-inflammatory properties lower cortisol levels - helping us feel more relaxed. There's also evidence that honey increases serotonin in the brain, which can contribute to feelings of contentment and well-being. Whether it’s added to herbal tea or eaten straight out of a jar, honey is an excellent natural remedy for managing anxiety.
Immune boosting
honey is known around the world as one of nature’s best cures to a variety of ailments. What many don't know is honey's ability to boost our immune systems. It is loaded with powerful antioxidants, enzymes and organic acids, which allows honey to contain a broad range of compounds that are essential for defending our bodies from infection. In addition, honey also contains an impressive array of amino acids. These provide a powerful benefit by supplying the body with additional energy in times of physical or psychological stress, as well as providing key nutrients required for healthy cell growth and immune system functioning. So, honey can be classified as not only a natural sweetener but also an effective immune booster.
Digestion
Honey is widely known for its many unique properties, such as its ability to aid digestion. Not only does honey contain a variety of enzymes that promote digestion, but it also works as a mild laxative. This makes honey an ideal remedy for anyone suffering from acidity and other common digestion issues. In fact, honey enters the bloodstream within five hours of eating it, making it easier for the body to identify and utilize the digestion-friendly elements honey has to offer. So if you're looking for a natural, fast-acting way to kickstart your digestive system back into gear, honey may be the perfect zesty solution!
Healthy blood
Honey is an essential nutrient when it comes to maintaining a healthy blood supply. Not only does honey taste great, but its unique compounds have
been shown to play an important role in building hemoglobin levels in the body. Honey is rich in iron and copper, two minerals that are known to help raise hemoglobin levels. In addition, honey's glucose content helps increase red blood cell production, which assists with supplying oxygen throughout the body. Whenever a person experiences fatigue or lack of concentration, honey is often seen as a reliable remedy for boosting energy levels and helping with cognitive function. Overall, honey's remarkable capacity to help build hemoglobin means it should be included as part of any health-conscious diet.Hemoglobin is the protein that carries oxygen throughout the body and contributes to many vital functions within our organs and tissues. It keeps us energized and alert, and honey is an effective tool to keep those levels up. The vitamins, enzymes, minerals, and amino acids honey contains all contribute to this blood-enriching effect, making honey a remarkable aid for energy optimization in adults and children alike.
Canker Sores
Honey is one of the oldest and most trusted remedies for canker sores, also known as mouth ulcers. The famous physician Hippocrates prescribed honey to his patients over two thousand years ago because of it’s antiseptic and anti-inflammatory properties. Even in modern times, honey has been clinically proven to reduce pain and help heal canker sores quickly. The honey draws moisture away from the sore which helps reduce pain, itching and accelerates the healing process. Not only is honey an effective treatment for canker sores but it’s also completely natural and safe to use. Honey should be applied directly onto the sore with a Q-tip and re-applied once or twice daily for best results.
National Library of Medicine - Honey: its medicinal property and antibacterial activity
National Library of Medicine -Honey: a potent agent for wound healing
PUBMED - Honey for wound healing, ulcers, and burns; data supporting its use in clinical practice
(Video) Nutrition Facts - Honey as treatment for Canker sores,Scars,Burns