Matcha and Green Tea: A Super Natural Health Booster?
With the endless list of health trends, it can be hard to know which ones are worth trying. But, if you’re looking for something that’s natural yet powerful, may we suggest matcha and green tea? That’s right, these two teas have been linked to a variety of potential health benefits — from reducing the risk of liver disease and liver cancer to improving cognitive performance. Read on to find out what all the fuss is about!
Matcha vs. Green Tea
Green tea and matcha are both made from Camellia sinensis (tea) leaves, however there is one key difference between them – matcha is a type of green tea. The leaves used to make matcha are shade-grown for several weeks before they’re harvested. This allows the plant to produce more chlorophyll (which gives it its vibrant green color). After harvesting, the leaves are ground into a fine powder. When brewed, it produces a thick and frothy beverage that has a distinctively sweet flavor with slight grassy notes.
Meanwhile, green tea is made by steeping whole or crushed leaves in hot water for several minutes before discarding them. It produces a much lighter colored beverage with a slightly bitter flavor from tannins and astringent compounds found in the plant material. Although the leaves used to make both teas come from the same plant species, there are some differences in their nutritional profiles due to how each one is prepared.
Health Benefits of Matcha and Green Tea
A meta-analysis found that individuals who drank green tea had a lower risk of liver cancer than those who didn’t consume any type of tea at all — particularly those who had been drinking it longer than 10 years. Additionally, another study showed that drinking either matcha or green tea may provide a temporary boost to your brain; participants who either ate or drank matcha demonstrated slightly faster speed of attention and some improvement in memory compared to the control group! Plus, the catechins in both types of teas may also act as antioxidants and help decrease oxidative stress throughout your body — which can help protect against heart disease as well as other chronic illnesses like diabetes.
While matcha doesn't contain an extensive amount of vitamins or minerals by itself, its antioxidant content as well as caffeine content may help enhance cognitive performance, aid weight loss efforts and reduce your risk for liver and heart diseases alike - all without making drastic changes or sacrificing taste! So when you're considering what kind of drink you should be making part of your diet - think about adding some green tea or matcha into rotation! Your body will thank you later!
Matcha tea for antiviral,flu prevention and genital warts
Are you feeling under the weather or worried about coming down with a cold or flu? You're not alone! Millions upon millions of people all over the world struggle to cope with viral infections. While it can seem like there's no way to get out of this predicament, you may be surprised to hear that one solution lies in an ancient and holistic remedy: matcha tea! This natural cure has been used for hundreds of years, but its antiviral properties have only recently become more widely known in modern times. In particular, recent scientific research has shown this healing brew can combat viruses ranging from the common cold and influenza virus, all the way up to those which cause genital warts. Keep reading on to learn how matcha tea provides protection against these unwanted ailments—it could just spare you or your family members from getting sick!
Now here is the big one
Studies have show that the cancer markers for breast cancer that are induced from eating cooked meats can be significantly reduced by a daily cup of green tea. see video below more more detailed information from Dr Greger and nutritionfacts.org
Nutrition Profile
Matcha contains helpful plant compounds like:
- Catechins
- Theanine
- Polyphenols
Nutrients per Serving
A half teaspoon (1 gram) of matcha contains:
- Calories: 3
- Protein: 1 gram
- Fat: 0 grams
- Carbohydrates: 0 grams
- Fiber: 1 gram
- Sugar: 0 grams
Pernillas Tips - Add Matcha to morning smoothies, and into baked snacks and deserts
More information-
Nutrition Facts Video - Benefits of Green Tea for Boosting Antiviral Immune Function
Nutrition Fact Video - Green tea for prevention of breast cancer