Pistachio Power: A Nut with Superpowers
Who knew that such a small nut could pack in so many health benefits? Pistachios are not only incredibly delicious, but they are also incredibly nutritious. Let’s explore why pistachios are the superhero nut of all nuts!
Pistachio Nuts are an amazing source of nutrients while being one of the lowest calorie nuts available. Lowering cholesterol and improving blood pressure is just the beginning when it comes to the notable health benefits pistachios can provide. Another incredible health benefit is that pistachios are noted for bringing some relief to erectile dysfunction, with only 100 grams a day for a few weeks. No more awkward conversations at the doctor’s office required!
But wait, there’s more!
Pistachios have quite a few carbs but are in fact a low glycemic index nut and eating them can reduce blood sugar levels by as much as 20-30 percent. On top of that, pistachios are also high in fiber and protein which helps keep you feeling full longer and can lower cravings for unhealthy snacks. Finally, let’s not forget about antioxidants! Pistachios have a high level of antioxidants compared to most nuts—only a couple have higher levels than this green little powerhouse.
Feeling hungry yet?
We know we sure do! But before you reach for those chips or cookies, consider reaching for some pistachio power instead. Not only will you get all these amazing health benefits from snacking on this delicious nut, but you’ll also be helping your wallet since these nuts come at an affordable price point too! So go ahead and give your body (and taste buds!) what they deserve—pistachio power!
Happy snacking!
Pistachio Nutrients
- Calories: 159
- Carbs: 8 grams
- Fiber: 3 grams
- Protein: 6 grams
- Fat: 13 grams (90% are unsaturated fats)
- Potassium: 6% of the Reference Daily Intake (RDI)
- Phosphorus: 11% of the RDI
- Vitamin B6: 28% of the RDI
- Thiamine: 21% of the RDI
- Copper: 41% of the RDI
- Manganese: 15% of the RDI