What should you know about Chicory root traditional uses, evidence and safety?

The short answer

The historical and practitioner record deserves accurate preservation, but the applicable preparation and cultural source should be named. Modern research is highlighted when available without treating lack of research as proof of ineffectiveness. Chicory and isolated inulin can cause gas or bloating, especially when introduced quickly. Allergy can occur, particularly with related Asteraceae plants. Pregnancy and gallbladder concerns require individual review.