What should you know about Fenugreek traditional uses, evidence and safety?

The short answer

The historical and practitioner record deserves accurate preservation, but the applicable preparation and cultural source should be named. Modern research is highlighted when available without treating lack of research as proof of ineffectiveness. Fenugreek can cause gastrointestinal effects and allergy, including cross-reactivity with peanut or chickpea. Concentrated products may affect glucose or bleeding and require pregnancy and medication review.